Programs

Mondays - Align Yoga: You will build strength, focus and flexibility while having fun in this yoga class. You will move/flow through different postures, with options offered throughout. You do need to be able to easily get up and down from the floor for this class.

Fridays- Pilates Define: This class is built around small, isolated movements and high intensity. Light weights and fitness bands are used. You will build strength, tone and sculpt your muscles in this class. You do need to be able to easily get up and down from the floor for this class.